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Ease Pregnancy Woes with Fiber

It is common knowledge that fiber is an important part of a healthy pregnancy nutrition plan. However, because of the bland taste of many fiber products, many pregnant women do not receive ample amounts of this important dietary staple. Fiber not only helps to maintain proper bowel function and a healthy weight, it also helps to maintain healthy blood pressure levels. Increasing your fiber intake during pregnancy can also alleviate several common pregnancy symptoms, .

Regulating Diabetes with Natural Supplements

Anyone who suffers from pre-diabetes, diabetes or insulin resistance knows how difficult it can be to keep blood sugar levels under control. Inconsistencies in blood glucose levels can cause intense sugar cravings, depression and difficulty maintaining a healthy body weight. There are several natural ways to keep your blood sugar levels under control. The most important are maintaining a healthy diet and engaging in regular exercise. Preliminary research shows that there are a variety .

Supplements for Smoking Cessation

Although there is no magic pill to help smokers kick the habit, there is a list of nutritional supplements that can help make the journey easier. Smoking takes its toll on the body’s nutrient stores, which can weaken the immune system, increase your risk of osteoporosis and damage the lungs. These supplements can not only help reduce the craving for nicotine, but can also increase your energy levels and help restore your body to .

Enhancing Muscle Recovery with Amino Acids

Amino acids are the basic building blocks of protein, which is found in all of the body’s cells. Whether you are training for a marathon or simply looking to build more lean muscle, eating quality protein at every meal is essential for repairing damaged muscle tissue, building muscle tone and supporting a healthy immune system. Consuming adequate amounts of protein is important in determining your rate of muscle recovery, which allows you to gain .

Eczema Does Not Have to Control Your Life

Eczema is a painful skin condition resulting from inflammation that affects up to 30 million Americans. Roughly 20% of all infants born in the United States develop this condition, although most outgrow it by the time they reach 10 years of age. Most dermatologists will provide a steroidal topical cream to reduce the redness and inflammation of this skin condition. Although this may help with the appearance and uncomfortable symptoms associated with eczema, it .

Natural Methods of Treating Seasonal Allergies

If you suffer from a runny nose, itchy eyes, shortness of breath and congestion with the change of the seasons, then you may be suffering from seasonal allergies. Many individuals who are afflicted with this condition are prescribed decongestants, antihistamines and bronchodilators by their physician in order to alleviate the uncomfortable symptoms. These medications often carry dangerous side effects and can be quite costly. Making simple changes to your dietary habits and supplementing with .

Tired and Overweight? Your Thyroid May be to Blame

Many individuals who experience unexplained weight gain along with feelings of fatigue, hair loss, splitting nails and itchy skin may not realize that their thyroid may be to blame. When the thyroid gland does not function at optimal levels, it is labeled as a condition called hypothyroidism. Although hypothyroidism can cause sudden and excessive weight gain, proper nutrition and dietary supplements can help the thyroid function at optimal levels. This will send your energy .

Improving Eyesight with Nutrition

Many studies have shown that antioxidants and other nutrients may reduce your risk of developing cataracts and macular degeneration. Certain antioxidants have very specific benefits, for example: vitamin C can help prevent or alleviate glaucoma, whereas vitamin A can protect against blindness. Other nutrients such as omega-3 essential fatty acids help guard against macular damage and alleviate dry eye syndrome. In order to receive the proper amounts of micronutrients and vitamins beneficial to sight, .

Do Children Need a Multivitamin?

Many parents and nutritionists alike have debated the use of multivitamins for children over the past few years. Experts at the American Academy of Pediatrics state that multivitamins are not necessary if a child consumes a healthy, balanced diet. Although this may be true, today’s children consume foods that are far from being nutrient dense. To fully understand just how important it is for children to take a good quality multivitamin, we must first .

Reverse the Signs of Aging from the Inside Out

It is estimated that the anti-aging industry will be worth USD 191.7 billion by the year 2019. Baby boomers are scrambling to purchase the next miracle cream or serum that promises to turn back the hands of time by reducing wrinkles and tightening sagging skin. Although many of these creams do help the skin’s general appearance, you must nourish the body from the inside out to truly slow the actual physical signs of aging. .

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