Category Archives: Vitamins & Minerals

Ease Pregnancy Woes with Fiber

It is common knowledge that fiber is an important part of a healthy pregnancy nutrition plan. However, because of the bland taste of many fiber products, many pregnant women do not receive ample amounts of this important dietary staple. Fiber not only helps to maintain proper bowel function and a healthy weight, it also helps to maintain healthy blood pressure levels. Increasing your fiber intake during pregnancy can also alleviate several common pregnancy symptoms, .

Regulating Diabetes with Natural Supplements

Anyone who suffers from pre-diabetes, diabetes or insulin resistance knows how difficult it can be to keep blood sugar levels under control. Inconsistencies in blood glucose levels can cause intense sugar cravings, depression and difficulty maintaining a healthy body weight. There are several natural ways to keep your blood sugar levels under control. The most important are maintaining a healthy diet and engaging in regular exercise. Preliminary research shows that there are a variety .

Supplements for Smoking Cessation

Although there is no magic pill to help smokers kick the habit, there is a list of nutritional supplements that can help make the journey easier. Smoking takes its toll on the body’s nutrient stores, which can weaken the immune system, increase your risk of osteoporosis and damage the lungs. These supplements can not only help reduce the craving for nicotine, but can also increase your energy levels and help restore your body to .

Enhancing Muscle Recovery with Amino Acids

Amino acids are the basic building blocks of protein, which is found in all of the body’s cells. Whether you are training for a marathon or simply looking to build more lean muscle, eating quality protein at every meal is essential for repairing damaged muscle tissue, building muscle tone and supporting a healthy immune system. Consuming adequate amounts of protein is important in determining your rate of muscle recovery, which allows you to gain .

Natural Methods of Treating Seasonal Allergies

If you suffer from a runny nose, itchy eyes, shortness of breath and congestion with the change of the seasons, then you may be suffering from seasonal allergies. Many individuals who are afflicted with this condition are prescribed decongestants, antihistamines and bronchodilators by their physician in order to alleviate the uncomfortable symptoms. These medications often carry dangerous side effects and can be quite costly. Making simple changes to your dietary habits and supplementing with .

Improving Eyesight with Nutrition

Many studies have shown that antioxidants and other nutrients may reduce your risk of developing cataracts and macular degeneration. Certain antioxidants have very specific benefits, for example: vitamin C can help prevent or alleviate glaucoma, whereas vitamin A can protect against blindness. Other nutrients such as omega-3 essential fatty acids help guard against macular damage and alleviate dry eye syndrome. In order to receive the proper amounts of micronutrients and vitamins beneficial to sight, .

Do Children Need a Multivitamin?

Many parents and nutritionists alike have debated the use of multivitamins for children over the past few years. Experts at the American Academy of Pediatrics state that multivitamins are not necessary if a child consumes a healthy, balanced diet. Although this may be true, today’s children consume foods that are far from being nutrient dense. To fully understand just how important it is for children to take a good quality multivitamin, we must first .

The Five Benefits of Calcium – And Why You Should Be Taking it

Calcium is one of those minerals that you’ve probably heard a lot about.  You think, yeah, calcium and your bones.  You need it for strong bones.  But that’s not the only health benefit you get from taking calcium.   1.  Strong bones and teeth – and help prevent Osteoporosis.    We might as well get the obvious benefit out of the way and talk about your bones.  One of the bones people rarely think .

How to Choose a Vitamin A Supplement

How to Choose a Vitamin A Supplement Vitamin A is essential for healthy skin and eyes. Also known as retinol, it plays a major role in the proper functioning of your body. This fat-soluble vitamin supports immune function, increases the production of new skin cells, and boosts night vision. Spinach, carrots, kale, sweet potatoes, and liver from beef, chicken, and pork are the best natural sources of vitamin A. This nutrient is also available .