Disclaimer: Any and all information contained in the Nutrition Academy is provided for information purposes ONLY and should not be considered medical advice. Consult with a physician before starting any nutritional supplements or using any of the information found in the Nutrition Academy. Unless otherwise stated, none of the products discussed in the Nutritional Academy’s articles or videos has been approved by the FDA to diagnose, treat, prevent or cure any disease. Use any products discussed in the Nutrition Academy at your own risk.
It is common knowledge that fiber is an important part of a healthy pregnancy nutrition plan. However, because of the bland taste of many fiber products, many pregnant women do not receive ample amounts of this important dietary staple. Fiber not only helps to maintain proper bowel function and a healthy weight, it also helps to maintain healthy blood pressure levels. Increasing your fiber intake during pregnancy can also alleviate several common pregnancy symptoms, .
Anyone who suffers from pre-diabetes, diabetes or insulin resistance knows how difficult it can be to keep blood sugar levels under control. Inconsistencies in blood glucose levels can cause intense sugar cravings, depression and difficulty maintaining a healthy body weight. There are several natural ways to keep your blood sugar levels under control. The most important are maintaining a healthy diet and engaging in regular exercise. Preliminary research shows that there are a variety .
Although there is no magic pill to help smokers kick the habit, there is a list of nutritional supplements that can help make the journey easier. Smoking takes its toll on the body’s nutrient stores, which can weaken the immune system, increase your risk of osteoporosis and damage the lungs. These supplements can not only help reduce the craving for nicotine, but can also increase your energy levels and help restore your body to .
Amino acids are the basic building blocks of protein, which is found in all of the body’s cells. Whether you are training for a marathon or simply looking to build more lean muscle, eating quality protein at every meal is essential for repairing damaged muscle tissue, building muscle tone and supporting a healthy immune system. Consuming adequate amounts of protein is important in determining your rate of muscle recovery, which allows you to gain .
Eczema is a painful skin condition resulting from inflammation that affects up to 30 million Americans. Roughly 20% of all infants born in the United States develop this condition, although most outgrow it by the time they reach 10 years of age. Most dermatologists will provide a steroidal topical cream to reduce the redness and inflammation of this skin condition. Although this may help with the appearance and uncomfortable symptoms associated with eczema, it .
If you suffer from a runny nose, itchy eyes, shortness of breath and congestion with the change of the seasons, then you may be suffering from seasonal allergies. Many individuals who are afflicted with this condition are prescribed decongestants, antihistamines and bronchodilators by their physician in order to alleviate the uncomfortable symptoms. These medications often carry dangerous side effects and can be quite costly. Making simple changes to your dietary habits and supplementing with .