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Many individuals are of the belief that constant overeating is the cause of weight gain. Although excessive caloric intake can be to blame, spikes in insulin are one of the main causes of obesity. Foods high on the glycemic index are known to raise insulin levels and pack on excess pounds. Foods that are low on the glycemic cause a gradual increase in insulin, providing you with more sustained energy without retaining fat. .
Calcium is one of those minerals that you’ve probably heard a lot about. You think, yeah, calcium and your bones. You need it for strong bones. But that’s not the only health benefit you get from taking calcium. 1. Strong bones and teeth – and help prevent Osteoporosis. We might as well get the obvious benefit out of the way and talk about your bones. One of the bones people rarely think .
How to Choose a Vitamin A Supplement Vitamin A is essential for healthy skin and eyes. Also known as retinol, it plays a major role in the proper functioning of your body. This fat-soluble vitamin supports immune function, increases the production of new skin cells, and boosts night vision. Spinach, carrots, kale, sweet potatoes, and liver from beef, chicken, and pork are the best natural sources of vitamin A. This nutrient is also available .
Chances are, you’re on the go a lot. Between work and social activities, eating right just doesn’t seem to be possible. That’s where supplements come in. You might have noticed that as your diet worsens, your skin seems to suffer. This is not a coincidence. Keeping a balanced diet can help your body (and your skin) to stay healthy. But when your diet lacks sufficient nutrients, supplements are a good alternative (I don’t like .