Tag Archives: amino acids

Enhancing Muscle Recovery with Amino Acids

Amino acids are the basic building blocks of protein, which is found in all of the body’s cells. Whether you are training for a marathon or simply looking to build more lean muscle, eating quality protein at every meal is essential for repairing damaged muscle tissue, building muscle tone and supporting a healthy immune system. Consuming adequate amounts of protein is important in determining your rate of muscle recovery, which allows you to gain .