Treating Adrenal Fatigue Naturally

Adrenal Fatigue
In today’s times, trying to balance work, home life and a social life can take its toll on our bodies, leaving us tired and stressed. This is due to adrenal fatigue as a result of overworked adrenal glands.   The adrenal glands sit on top of the kidneys and play a key role in overall body function. The adrenals secrete more than 50 hormones, including adrenaline, cortisol, testosterone, progesterone and DHEA. The adrenals are .

Watching Your Waistline During the Holidays

Ham, cookies, pie, candy, fruitcake and turkey. It is no wonder that the Christmas season is the time of weight gain. A report published in the New England Journal of Medicine showed that on average, Americans gain about one pound of excess body weight during the holiday season. Although this may not sound like much, this same study discovered that extra pound is generally not lost in the upcoming year. These pounds continue to .

Is Overeating the Real Cause of Weight gain?

Many individuals are of the belief that constant overeating is the cause of weight gain. Although excessive caloric intake can be to blame, spikes in insulin are one of the main causes of obesity. Foods high on the glycemic index are known to raise insulin levels and pack on excess pounds. Foods that are low on the glycemic cause a gradual increase in insulin, providing you with more sustained energy without retaining fat.   .

The Five Benefits of Calcium – And Why You Should Be Taking it

Calcium is one of those minerals that you’ve probably heard a lot about.  You think, yeah, calcium and your bones.  You need it for strong bones.  But that’s not the only health benefit you get from taking calcium.   1.  Strong bones and teeth – and help prevent Osteoporosis.    We might as well get the obvious benefit out of the way and talk about your bones.  One of the bones people rarely think .

How to Choose a Vitamin A Supplement

How to Choose a Vitamin A Supplement Vitamin A is essential for healthy skin and eyes. Also known as retinol, it plays a major role in the proper functioning of your body. This fat-soluble vitamin supports immune function, increases the production of new skin cells, and boosts night vision. Spinach, carrots, kale, sweet potatoes, and liver from beef, chicken, and pork are the best natural sources of vitamin A. This nutrient is also available .

Best Supplements for Healthy Skin

Best Supplements for Healthy Skin
Chances are, you’re on the go a lot.  Between work and social activities, eating right just doesn’t seem to be possible.  That’s where supplements come in.  You might have noticed that as your diet worsens, your skin seems to suffer.  This is not a coincidence.  Keeping a balanced diet can help your body (and your skin) to stay healthy.  But when your diet lacks sufficient nutrients, supplements are a good alternative (I don’t like .

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