Disclaimer: Any and all information contained in the Nutrition Academy is provided for information purposes ONLY and should not be considered medical advice. Consult with a physician before starting any nutritional supplements or using any of the information found in the Nutrition Academy. Unless otherwise stated, none of the products discussed in the Nutritional Academy’s articles or videos has been approved by the FDA to diagnose, treat, prevent or cure any disease. Use any products discussed in the Nutrition Academy at your own risk.
Many individuals who experience unexplained weight gain along with feelings of fatigue, hair loss, splitting nails and itchy skin may not realize that their thyroid may be to blame. When the thyroid gland does not function at optimal levels, it is labeled as a condition called hypothyroidism. Although hypothyroidism can cause sudden and excessive weight gain, proper nutrition and dietary supplements can help the thyroid function at optimal levels. This will send your energy .
Many studies have shown that antioxidants and other nutrients may reduce your risk of developing cataracts and macular degeneration. Certain antioxidants have very specific benefits, for example: vitamin C can help prevent or alleviate glaucoma, whereas vitamin A can protect against blindness. Other nutrients such as omega-3 essential fatty acids help guard against macular damage and alleviate dry eye syndrome. In order to receive the proper amounts of micronutrients and vitamins beneficial to sight, .
Many parents and nutritionists alike have debated the use of multivitamins for children over the past few years. Experts at the American Academy of Pediatrics state that multivitamins are not necessary if a child consumes a healthy, balanced diet. Although this may be true, today’s children consume foods that are far from being nutrient dense. To fully understand just how important it is for children to take a good quality multivitamin, we must first .
It is estimated that the anti-aging industry will be worth USD 191.7 billion by the year 2019. Baby boomers are scrambling to purchase the next miracle cream or serum that promises to turn back the hands of time by reducing wrinkles and tightening sagging skin. Although many of these creams do help the skin’s general appearance, you must nourish the body from the inside out to truly slow the actual physical signs of aging. .
In today’s times, trying to balance work, home life and a social life can take its toll on our bodies, leaving us tired and stressed. This is due to adrenal fatigue as a result of overworked adrenal glands. The adrenal glands sit on top of the kidneys and play a key role in overall body function. The adrenals secrete more than 50 hormones, including adrenaline, cortisol, testosterone, progesterone and DHEA. The adrenals are .
Ham, cookies, pie, candy, fruitcake and turkey. It is no wonder that the Christmas season is the time of weight gain. A report published in the New England Journal of Medicine showed that on average, Americans gain about one pound of excess body weight during the holiday season. Although this may not sound like much, this same study discovered that extra pound is generally not lost in the upcoming year. These pounds continue to .