How to Choose a Vitamin A Supplement
Vitamin A is essential for healthy skin and eyes. Also known as retinol, it plays a major role in the proper functioning of your body. This fat-soluble vitamin supports immune function, increases the production of new skin cells, and boosts night vision. Spinach, carrots, kale, sweet potatoes, and liver from beef, chicken, and pork are the best natural sources of vitamin A.
This nutrient is also available as a dietary supplement. Numerous studies have shown that vitamin A supplementation enhances the body’s natural ability to fight infections, slows aging, and keeps your eyes and skin moist.
Should You Take Vitamin A Supplements?
Vitamin A supplements have been around for decades. When combined with a balanced diet, they strengthen your immune system, promote good vision, and stimulate cellular growth. This natural compound plays a vital role in bone metabolism, skin and cellular health, immune function, gene transcription, vision, and reproduction. From children and teens to pregnant women and seniors, everyone can benefit from taking vitamin A supplements.
This natural compound can be found in dietary supplements in the form of beta-carotene (pro-vitamin A), retinyl acetate, or a combination of both. Vitamin A supplementation helps maintain healthy bones and skin, prevents premature aging, and fights free radical damage. If your diet doesn’t provide enough vitamin A, consider taking supplements. This is a safe and effective way to meet your daily nutrient requirements.
What to Look for in Vitamin A Supplements
Not all dietary supplements are created equal. Make sure you choose one from a reputable brand. Compare the most popular vitamin A supplements on the market and check the labels to determine their nutritional value. Some products only contain 20 to 50 percent of the daily recommended allowance for vitamin A. Keep in mind that the food you eat provides vitamin A too.
Avoid supplements that contain over 100% of the daily recommended allowance for this vitamin. Choose a well-established brand offering good value for money. Eliminate any product that has dyes, sugar, or artificial flavors.