What is BCAA’s?
BCAA or Branch Chain Amino Acids are Leucine, Isoleucine and Valine and they are found in many meats and legumes. They are part of the “essential” amino acids for people and account for 35% of the essential amino acids in muscle proteins. The “Branch Chain” aspect of these amino acids allows for a simpler conversion of energy to the muscles. This is why BCAA’s are becoming so popular in the bodybuilding world. But this supplement is not just for bodybuilders. BCAA’s assist the average person in weight maintenance, workout recovery and glucose levels.* BCAA is also known for supporting a healthy mood, liver health and concentration.*