Eczema is a painful skin condition resulting from inflammation that affects up to 30 million Americans. Roughly 20% of all infants born in the United States develop this condition, although most outgrow it by the time they reach 10 years of age. Most dermatologists will provide a steroidal topical cream to reduce the redness and inflammation of this skin condition. Although this may help with the appearance and uncomfortable symptoms associated with eczema, it will not treat it at its source.
Anytime inflammation is present, it means something is not in balance internally. The most common causes of inflammation within the body is a food allergen, with the most common culprits being peanuts, beef, corn, tomatoes, citrus fruits, eggs, gluten and cow’s milk. Avoiding these foods when an eczema flare up is present would be beneficial.
Aside from avoiding inflammation-causing foods, boosting your immune system and increasing the amount of healthy flora in your intestines has been proven to reduce the severity and duration of eczema. When taken on a consistent basis, the following supplements can help prevent future occurrences.
Essential fatty acids
It is estimated that 99% of the population is deficient in essential fatty acids. They are essential to our survival, yet the body does not produce them on its own. These acids help to reduce inflammation within the body. Good food sources of essential fatty acids include salmon, flaxseeds, walnuts and sardines.
Vitamins and minerals
Vitamins C, E and Zinc are all pertinent for a healthy immune system. Vitamins C and E help to protect cells in the intestines from damage caused by free radicals. Vitamin C also has anti-inflammatory effects to help reduce the severity of an eczema rash. Zinc boosts the immune system to help prevent future occurrences.
Gamma-Linolenic Acid (GLA)
Borage oil, hemp oil, black currant seed oil and evening primrose oil are all high in GLA, which is an omega-six fatty acid. Several studies have determined that the use of GLA supplements can help clear eczema symptoms and prevent future outbreaks. It works by promoting healthy immune response, reducing inflammation and improving the barrier function of skin, which is vital for keeping the skin’s cells strong and healthy.
Probiotics & Digestive Enzymes
Probiotic supplements help to increase the number of friendly bacteria in your gut and destroys harmful bacteria that cause inflammation. Some naturopathic doctors even state that supplementing with probiotics during pregnancy will prevent the baby from developing eczema. Fermented foods such as sauerkraut are good sources of probiotics, as is kefir and high quality yogurt.
Digestive enzymes also play a significant role in optimal gut health. They help to eliminate toxins and break down food more efficiently to help your body better absorb the nutrients in your food.
When looking for supplements to treat eczema, make they come from good quality sources and contain no fillers such as Super Omega-3 Enteric Coated tablets or evening primrose oil capsules from VitaBase. These products are of pure quality and contain no artificial ingredients to ensure you are receiving optimal benefits. When taken consistently, they can help reduce the painful symptoms of eczema and reduce future occurrences.