Sources of Vitamin B12
Dietary B12 comes primarily from animal products. So if you are a vegetarian or vegan you may want to consider supplementing with Vitamin B12.
What does Vitamin B12 do in the body?
Vitamin B12 functions in the body in the form of two coenzymes. Vitamin B12 can function in the metabolism of fatty acids, which are used to maintain certain layers of the nerves. It is needed for DNA synthesis particularly in the production of red blood cells, which carry oxygen to the body. It also acts as a carrier of methyl groups used to produce molecules such as creatine, which is necessary for energy reserves in the muscles.*
Twinlab Vitamin B-12 Dots have a delicious 100% natural cherry flavor that is sugar free.
Directions: One Dot daily or as directed. For best results, one Dot is to be held under tongue until completely dissolved to maximize absorption of the B-12.
Vegetarian Formula contains no soy, yeast, wheat, milk or egg derivatives. Contain no preservatives, fructose, honey, artificial flavors or colors.
Other Ingredients: Cellulose, sorbitol, croscarmellose sodium, magnesium stearate, silica, cherry flavor, cyanocobalamin, malic acid.