Tag Archives: pregnancy

Ease Pregnancy Woes with Fiber

It is common knowledge that fiber is an important part of a healthy pregnancy nutrition plan. However, because of the bland taste of many fiber products, many pregnant women do not receive ample amounts of this important dietary staple. Fiber not only helps to maintain proper bowel function and a healthy weight, it also helps to maintain healthy blood pressure levels. Increasing your fiber intake during pregnancy can also alleviate several common pregnancy symptoms, .