Ease Pregnancy Woes with Fiber
It is common knowledge that fiber is an important part of a healthy pregnancy nutrition plan. However, because of the bland taste ...
Vitamins & Minerals
Regulating Diabetes with Natural Supplements
Anyone who suffers from pre-diabetes, diabetes or insulin resistance knows how difficult it can be to keep blood sugar levels unde...
Supplements for Smoking Cessation
Although there is no magic pill to help smokers kick the habit, there is a list of nutritional supplements that can help make the ...
Enhancing Muscle Recovery with Amino Acids
Amino acids are the basic building blocks of protein, which is found in all of the body’s cells. Whether you are training for a ma...
Natural Methods of Treating Seasonal Allergies
If you suffer from a runny nose, itchy eyes, shortness of breath and congestion with the change of the seasons, then you may be su...
Improving Eyesight with Nutrition
Many studies have shown that antioxidants and other nutrients may reduce your risk of developing cataracts and macular degeneratio...
Do Children Need a Multivitamin?
Many parents and nutritionists alike have debated the use of multivitamins for children over the past few years. Experts at the Am...
The Five Benefits of Calcium And Why You Should Be Taking it
Calcium is one of those minerals that you’ve probably heard a lot about. You think, yeah, calcium and your bones. You need it fo...
How to Choose a Vitamin A Supplement
How to Choose a Vitamin A Supplement
Vitamin A is essential for healthy skin and eyes. Also known as retinol, it plays a major rol...