Anyone who suffers from pre-diabetes, diabetes or insulin resistance knows how difficult it can be to keep blood sugar levels under control. Inconsistencies in blood glucose levels can cause intense sugar cravings, depression and difficulty maintaining a healthy body weight.
There are several natural ways to keep your blood sugar levels under control. The most important are maintaining a healthy diet and engaging in regular exercise. Preliminary research shows that there are a variety of natural supplements that can help manage and balance blood glucose levels.
A few of the most well known supplements for diabetes regulation are:
Alpha-lipolic acid (ALA): This important antioxidant helps to protect your body from cell damage. Adding foods such as broccoli, liver, spinach and potatoes to your diet on a consistent basis has been shown to help lower blood sugar levels. ALA supplements are also helpful in preventing and treating diabetic neuropathy. A study conducted at the Mayo Clinic shows that ALA supplements can help to reduce the numbness, pain and burning associated with diabetic neuropathy.
Polyphenols: Polyphenols are antioxidants found in foods such as dark chocolate and tea. They are believed to help promote vascular health and control blood glucose levels. Green tea contains a potent polyphenols known as EGCG. EGCG has been proven to lower blood glucose levels in laboratory mice. Because caffeine can have detrimental health effects, it is recommended to take an EGCG supplement instead of drinking excessive amounts of green tea.
Chromium: Chromium is a mineral that helps improve the actions of insulin and moves glucose into the cells. It does not stimulate the body to increase insulin production, but simply helps it to utilize what insulin it has, more efficiently. Fifteen clinical trials have examined the effects of chromium on individuals with insulin resistance and diabetes. The studies conclude that chromium helps to improve glucose metabolism. Magnesium: Magnesium deficiencies are common in individuals with diabetes, which can worsen insulin resistance. Several studies suggest that by supplementing with magnesium, you can help improve insulin function and reduce high blood sugar levels.
Fenugreek: Fenugreek seeds are traditionally used in Indian cooking and have been found to increase insulin sensitivity and lower blood sugar levels. Researchers believe this is partly due to fenugreek’s high content of fiber. These tiny seeds also contain amino acids that help to boost the release of insulin. In one landmark study, 60 individuals who consumed 25 grams of fenugreek daily showed significant improvements in blood glucose control and post-meal insulin spikes. Because many individuals do not like the taste of fenugreek, a supplement is suggested.
For individuals looking to control their blood glucose levels, taking a handful of supplements per day can be a hassle. However, Glucose Essentials offers the most effective blood glucose-regulating supplements known in one convenient capsule. Only one serving per day can help support healthy glucose metabolism, pancreatic function and healthy weight maintenance. When combined with proper diet and exercise, Glucose Essentials can help keep your blood glucose levels in check and make managing your diabetes easier.