If you suffer from a runny nose, itchy eyes, shortness of breath and congestion with the change of the seasons, then you may be suffering from seasonal allergies. Many individuals who are afflicted with this condition are prescribed decongestants, antihistamines and bronchodilators by their physician in order to alleviate the uncomfortable symptoms. These medications often carry dangerous side effects and can be quite costly. Making simple changes to your dietary habits and supplementing with .