Tag Archives: Eye Health

Improving Eyesight with Nutrition

Many studies have shown that antioxidants and other nutrients may reduce your risk of developing cataracts and macular degeneration. Certain antioxidants have very specific benefits, for example: vitamin C can help prevent or alleviate glaucoma, whereas vitamin A can protect against blindness. Other nutrients such as omega-3 essential fatty acids help guard against macular damage and alleviate dry eye syndrome. In order to receive the proper amounts of micronutrients and vitamins beneficial to sight, .