Natural Fiber Concentrate includes several types of soluble fiber and comes in a convenient powder. The powder may be mixed with 8 ounces of water or can be simply sprinkled over or mixed into your regular food. Whenever you take additional fiber into your diet, be sure to drink adequate amounts of fluids to avoid potential digestive problems.
Take this product with at least 8 ounces (full glass) of water or other fluid. Taking this product without adequate fluid may cause it to swell and block your throat or esophagus and may cause choking. If you have difficulties in swallowing or breathing after taking this product, seek medical attention.